I see individual therapy as a journey of self-exploration leading to personal growth and transformation. I believe that self-understanding through the lens of compassion is the key to realizing one’s potential, to making effective life changes, to healing past wounds, and to reaching personal fulfillment. I see myself as a facilitator and collaborator, working in partnership with my clients in this process. My approach is strength-based and individually-oriented, helping every one of my clients recognize and build upon the strengths that are inherent to their own unique personality style. I strive to provide my clients with a therapeutic relationship that is supportive, straightforward, and respectful.

My specializations in the area of individual psychotherapy are:

  • anxiety
  • depression
  • stress management
  • relationship issues
  • personal growth and development
  • self-esteem
  • anger management
  • mind-body issues
  • fear and panic reactions
  • life transitions
  • social anxiety and shyness
  • loss, grief, and trauma
  • occupational stress
  • attention and concentration difficulties
  • interpersonal skills and effective communication
  • marital/family conflict
  • gay and lesbian issues
  • acculturation
  • time management and organizational skills

Please take a look at my articles entitled “Depression”, “Anxiety”, and “Anger Management” under the Articles tab to gain a more experiential sense of my approach to these issues in psychotherapy.

Call now for a free 15 minute consultation.