I see individual therapy as a journey of self-exploration leading to personal growth and transformation. I believe that self-understanding through the lens of compassion is the key to realizing one’s potential, to making effective life changes, to healing past wounds, and to reaching personal fulfillment. I see myself as a facilitator and collaborator, working in partnership with my clients in this process. My approach is strength-based and individually-oriented, helping every one of my clients recognize and build upon the strengths that are inherent to their own unique personality style. I strive to provide my clients with a therapeutic relationship that is supportive, straightforward, and respectful.
My specializations in the area of individual psychotherapy are:
- anxiety
- depression
- stress management
- relationship issues
- personal growth and development
- self-esteem
- anger management
- mind-body issues
- fear and panic reactions
- life transitions
- social anxiety and shyness
- loss, grief, and trauma
- occupational stress
- attention and concentration difficulties
- interpersonal skills and effective communication
- marital/family conflict
- gay and lesbian issues
- acculturation
- time management and organizational skills
Please take a look at my articles entitled “Depression”, “Anxiety”, and “Anger Management” under the Articles tab to gain a more experiential sense of my approach to these issues in psychotherapy.
Call now for a free 15 minute consultation.